The Anxiety and Panic Attacks Toolbox of Cures Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. The anti-anxiety healers guide book & first aid kit for extreme anxiety relief, cbt, diet, plus a survival guide toolkit for teens, adults & kids
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- Engels
- E-book
- 6610000429332
- 05 januari 2023
- Adobe ePub
Productbeschrijving
"It’s Not Right That You Still Worry And Suffer From Anxiety, When So Many People Have Cured Themselves From It"
This book gives you the different tools anyone can do so that you can control your anxiety. This book has all the best information and most practical advice on how to master your anxiety. It will help you get rid of any kind of anxiety issues you may be facing, once and for all!
Fantastic and proven methods for relieving anxiety and stress. This program is easy to follow and effective in overcoming a variety of anxiety issues, including panic attacks, social phobia, and more.
In this book you'll learn about:
Stress Management
The Four Common Types of Stress
Identifying Your Anxiety Type
Obsessive-Compulsive Disorder or OCD
Phobia
The Benefits of Mindfulness
Mindfulness practice
Using Breathing Techniques to Reduce Anxiety
Reducing Anxiety by Taking Control of Your Thoughts
How to calm down quickly using breathing techniques
Anxiety Management in Daily Life
Techniques for Getting Calm and Relieving Anxiety in an Instant
Practice gratitude
How to Handle Negative Thoughts
Understanding your feelings and emotions
How Sleep Can Help You Stop Worry and Anxiety
Acknowledging your own emotions
Meditation and Yoga
Rituals for Sleeping
Foods to Stay Away From
Regain Control of Your Life by Changing Your Habits
Good foods to calm you down
And much, much more...
Get your copy today.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 05 januari 2023
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- Gertrude Swanson
- Hoofduitgeverij
- Z Media
Lees mogelijkheden
- Lees dit ebook op
- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Studieboek
- Nee
EAN
- EAN
- 6610000429332
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