The Anxiety Club How to Survive Modern Life
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Auteur:
Dr. Frédéric Fanget
Catherine Meyer
- Engels
- Paperback
- 9781914224218
- 20 juni 2024
- 128 pagina's
Samenvatting
A graphic guide to help identify, understand and manage anxiety
A graphic guide to help identify, understand, and manage anxiety
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
A graphic guide to help identify, understand, and manage anxiety
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking. Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings. This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
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- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 20 juni 2024
- Aantal pagina's
- 128
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Dr. Frédéric Fanget
- Tweede Auteur
- Catherine Meyer
- Hoofdillustrator
- Pauline Aubry
- Hoofduitgeverij
- Selfmadehero
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- Editie
- 1
- Product breedte
- 240 mm
- Product lengte
- 170 mm
- Studieboek
- Nee
- Verpakking breedte
- 240 mm
- Verpakking lengte
- 170 mm
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- EAN
- 9781914224218
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