The Collagen Diet from the bestselling author of Keto Diet from the bestselling author of Keto Diet

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  • Engels
  • Paperback
  • 9781409187141
  • 02 januari 2020
  • 304 pagina's
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The ultimate diet guide to the diet that will repair your body, from making you look younger to aiding your gut health and blood sugar balance



From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.


Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.


In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet.


Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.


Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging.


Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.

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Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
02 januari 2020
Aantal pagina's
304
Illustraties
Nee

Betrokkenen

Hoofdauteur
Josh Axe
Tweede Auteur
Dr Josh Axe
Hoofduitgeverij
Orion Spring

Overige kenmerken

Product breedte
150 mm
Product hoogte
26 mm
Product lengte
232 mm
Studieboek
Nee
Verpakking breedte
153 mm
Verpakking hoogte
25 mm
Verpakking lengte
233 mm
Verpakkingsgewicht
742 g

EAN

EAN
9781409187141

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