The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health 4 Weeks to Detox and Improve Digestive Health

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  • Engels
  • Paperback
  • 9781641528849
  • 03 december 2019
  • 178 pagina's
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Samenvatting

Leaky gut syndrome—an explanation and a plan for healing

A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.

Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You’ll also learn the basics of digestion, immunity, and gut nutrition, so you’ll be fully equipped to take back your own health.

The Leaky Gut Meal Plan includes:

  • Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you’ll need, so you can be prepared.
  • Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.
  • Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.

Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
03 december 2019
Aantal pagina's
178
Illustraties
Nee

Betrokkenen

Hoofdauteur
Sarah Kay Hoffman
Hoofduitgeverij
Rockridge Press

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
191 mm
Product hoogte
18 mm
Product lengte
231 mm
Studieboek
Nee
Verpakking breedte
187 mm
Verpakking hoogte
15 mm
Verpakking lengte
235 mm
Verpakkingsgewicht
548 g

EAN

EAN
9781641528849
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