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The Quinoa Cookbook Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet

Name: The Quinoa Cookbook
Author: Rockridge Press

Auteur: Rockridge Press

Taal: Engels

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Auteur: Rockridge Press

Engels
Paperback
9781623150075
27 mei 2012
184 pagina's

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Samenvatting

You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen? There's little wonder why quinoaa gluten-free, superfood rich in protein and antioxidantshas transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story. IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life. The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge. DID YOU KNOW? Quinoa contains all nine of the essential amino acids humans need to stay healthy Quinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiber Quinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinach THE QUINOA COOKBOOK INCLUDES: Hundreds of recipes that introduce quinoa into every meal of the day and dessert too A Bonus Section containing a sample menu for both everyday dining and entertaining Recipes that incorporate quinoa into your favorite international dishes from Japan to Mexico A chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 27 mei 2012
Aantal pagina's: 184
Illustraties: Nee

Betrokkenen

Hoofdauteur: Rockridge Press
Hoofduitgeverij: Rockridge Pr

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 191 mm
Product hoogte: 13 mm
Product lengte: 235 mm
Studieboek: Nee
Verpakking breedte: 191 mm
Verpakking hoogte: 10 mm
Verpakking lengte: 235 mm
Verpakkingsgewicht: 345 g

EAN

EAN: 9781623150075

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Categorieën: Kookboeken

Dieet & Gezond

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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