Why Kids Make You Fat And How to Get Your Body Back
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Auteur:
Mark Macdonald
- Engels
- Paperback
- 9780062363947
- 16 juni 2016
- 308 pagina's
Samenvatting
Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
The Proven Weight-Loss Program Designed for Busy Parents
It’s no secret that most of us get flabbier as we age, and it’s no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, gain new energy, and—most important—create sustainable habits.It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.
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- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 16 juni 2016
- Aantal pagina's
- 308
- Illustraties
- Nee
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- Hoofdauteur
- Mark Macdonald
- Hoofduitgeverij
- Harperone
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- Extra groot lettertype
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- Product breedte
- 128 mm
- Product hoogte
- 21 mm
- Product lengte
- 198 mm
- Studieboek
- Nee
- Verpakking breedte
- 128 mm
- Verpakking hoogte
- 198 mm
- Verpakking lengte
- 21 mm
- Verpakkingsgewicht
- 270 g
EAN
- EAN
- 9780062363947
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