Chair Movement for Hospital and Hone Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Whole Body

When exercise seems out of the question - Chair Movement For Hospital and Home - might be just what the doctor ordered. Very gentle and very easy movements for the entire body. If at home, exercise in your favorite chair - if in the hospital, the chair in your room. If you’re older, have challenges or are not at your strongest while recovering from an illness or injury, this is your program! Rich with clearly demonstrated video tutorials, Chair Movement guides you in simple exercises that can be done any time of day or night.

Carol Dickman is a professional level teacher of Kripalu Yoga and a certified instructor in Bikram Yoga and Yoga of The Heart for Cancer and Cardiac Disease. She is also certified in Zumba and Pilates. Her award-winning Bed Top and Seated Yoga DVDs are used by thousands of individuals worldwide and in hospitals and libraries throughout the USA. Carol has taught at Canyon Ranch, NBC, The White House Athletic Center and for Princess Cruises.