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Uitgever: HarperCollins
Auteur:
Amelia Freer
- Engels
- E-book
- 9780007579952
- 15 pagina's
- Adobe ePub
Amelia Freer
AMELIA FREER (FdSc, Dip ION) is one of the UK’s leading Nutritional Therapists and healthy eating experts. She is also an internationally best selling author with her fourth book, Simply Good For You, recently released. Amelia fervently believes that we can all achieve improved health and well-being by electing to eat the right foods. A well nourished body is stronger and more resilient and better able to face the challenges of modern day life and it need not be complicated. Keeping it simple is key. Good nutrition is, first and foremost, a celebration of food. See Amelia’s 5 Top Tips for starting your journey towards a happier, healthier life.
Samenvatting
The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. Being healthy is a way of life, but it doesn't have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, she offers small changes to your diet and lifestyle to help you look and feel amazing by the time summer rolls around, with no need for last-minute bikini diets. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Summer is a time to enjoy the sun, be more active, and delight in the fresh fruits and vegetables the season offers. Amelia believes that issues such as weight loss, lack of energy and stress can be helped by small lifestyle choices. With seven exclusive recipes, perfect for sharing with friends on sunny days and bursting with all the colours and flavours of summer, this title is focused on creating a healthy, sustainable and enjoyable lifestyle. Amelia Freer's first full-length title offering her complete food philosophy will be published in January 2015.
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- en
- Bindwijze
- E-book
- Aantal pagina's
- 15
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- Amelia Freer
- Hoofduitgeverij
- HarperCollins
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- Editie
- ePub edition
- Studieboek
- Nee
- Verpakkingsgewicht
- 270 g
EAN
- EAN
- 9780007579952
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