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Auteur:
Verne Varona
- Engels
- E-book
- 9780470526422
- 15 april 2009
- 384 pagina's
- Adobe ePub
Verne Varona
Verne Varona studied Oriental Medicine and cultural folk medicine at the East West Foundation of Boston (1970-1974), and is the 2012 recipient of the Aveline Kushi Lifetime Achievement Award. For more than forty years he has been a highly sought-after speaker and consultant on health, fitness, and motivation.
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The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
Open the book and find:
- Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle
- Prepare macrobiotic menus and recipes
- Reduce your cravings for unhealthy foods
- Prevent or relieve numerous ailments with a macrobiotic diet
The definitive guide to incorporating a macrobiotic diet into your daily life
Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.
- Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
- Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
- Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
- Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu
- Take it on the road — make healthy restaurant choices
- Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality
Open the book and find:
- The basics of macrobiotic nutrition
- How to marshal your body, mind, and spirit to renew your health
- Ten tips for prompt, permanent weight loss
- Practical ways to eliminate cravings for unhealthy food
- More than 50 healthy, tasty recipes
- Time-saving cooking techniques
- Tips on managing your blood sugar with macrobiotic foods
- The right tools and equipment to stock a healthy kitchen
- A sample macrobiotic menu
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Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 15 april 2009
- Aantal pagina's
- 384
- Ebook Formaat
- Adobe ePub
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Verne Varona
- Hoofduitgeverij
- For Dummies
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- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader
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- Editie
- 1
- Product breedte
- 184 mm
- Product hoogte
- 25 mm
- Product lengte
- 235 mm
- Studieboek
- Nee
EAN
- EAN
- 9780470526422
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