Mindfulness In Action Making Friends With Yourself Through Meditation and Everyday Awareness
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Auteur:
Chogyam Trungpa
Cheogyam Trungpa
- Engels
- Paperback
- 9781611800203
- 01 mei 2015
- 192 pagina's
Chogyam Trungpa
"Chögyam Trungpa (Wylie: Chos rgyam Drung pa; March 5, 1939 – April 4, 1987) was a Buddhist meditation master and holder of both the Kagyu and Nyingma lineages, the eleventh Trungpa tülku, a tertön, supreme abbot of the Surmang monasteries, scholar, teacher, poet, artist, and originator of a radical re-presentation of Shambhala vision.
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
Samenvatting
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action&;mindfulness applied throughout life&;can help us work more effectively with life&;s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action&;mindfulness applied throughout life&;can help us work more effectively with life&;s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
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Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 01 mei 2015
- Aantal pagina's
- 192
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Chogyam Trungpa
- Tweede Auteur
- Cheogyam Trungpa
- Hoofdredacteur
- Carolyn Rose Gimian
- Hoofduitgeverij
- Shambhala
Overige kenmerken
- Extra groot lettertype
- Nee
- Studieboek
- Nee
- Verpakking breedte
- 148 mm
- Verpakking hoogte
- 25 mm
- Verpakking lengte
- 221 mm
- Verpakkingsgewicht
- 389 g
EAN
- EAN
- 9781611800203
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