Planting Seeds Practicing Mindfulness with Children [With Audio CD]

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  • Engels
  • Hardcover
  • 9781935209805
  • 09 mei 2007
  • 240 pagina's
Alle productspecificaties

Thich Nhat Hanh

Thich Nhat Hanh (1926) is een Vietnamese boeddhistische monnik, dichter en mensenrechtenactivist.

Samenvatting

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.

Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.

The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices.

Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.

Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Productspecificaties

Inhoud

Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
09 mei 2007
Aantal pagina's
240
Illustraties
Met illustraties

Betrokkenen

Hoofdauteur
Thich Nhat Hanh
Tweede Auteur
Plum Village Community
Co Auteur
Nhat
Hoofdillustrator
Wietske Vriezen
Tweede Illustrator
Wietske Vriezen
Hoofduitgeverij
INGP

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
184 mm
Product hoogte
19 mm
Product lengte
235 mm
Studieboek
Nee
Verpakking breedte
179 mm
Verpakking hoogte
20 mm
Verpakking lengte
229 mm
Verpakkingsgewicht
681 g

EAN

EAN
9781935209805

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