Reboot with Joe Fully Charged

In Fully Charged, Joe Cross shares what he&;s learned since filming Fat, Sick & Nearly Dead about staying healthy in an unhealthy world. Whether you&;ve followed the Reboot diet and are looking for help in sustaining your success, or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise, and mindfulness.

Adopt Joe&;s 7 keys and thrive!

1. Change Your Relationship to Food (Don&;t Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself

&;Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I&;ve also realized that staying healthy is a lot more complex than just what you eat. I&;ve distilled what I&;ve learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.&;

&;Joe Cross