Strong Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Auteur:
Lou Schuler
Alwyn Cosgrove
- Engels
- Hardcover
- 9781583335758
- 10 november 2015
- 285 pagina's
Lou Schuler
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.
Samenvatting
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, its common knowledge that women can and should train the way men do. Todays women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
A three-phase training program, including nine unique total-body workouts
More than 100 exercises, with detailed instructions and step-by-step photographs
Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
Inspiring success stories from women who have used this training program
Schuler and Cosgroves The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyns signature direct style, Strong will help women remake their physiques and reimagine their lives.
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, its common knowledge that women can and should train the way men do. Todays women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:
A three-phase training program, including nine unique total-body workouts
More than 100 exercises, with detailed instructions and step-by-step photographs
Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
Inspiring success stories from women who have used this training program
Schuler and Cosgroves The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyns signature direct style, Strong will help women remake their physiques and reimagine their lives.
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Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 10 november 2015
- Aantal pagina's
- 285
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Lou Schuler
- Tweede Auteur
- Alwyn Cosgrove
- Hoofduitgeverij
- Avery Pub Group
Overige kenmerken
- Extra groot lettertype
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- Product breedte
- 191 mm
- Product hoogte
- 32 mm
- Product lengte
- 248 mm
- Studieboek
- Nee
- Verpakking breedte
- 197 mm
- Verpakking hoogte
- 27 mm
- Verpakking lengte
- 243 mm
- Verpakkingsgewicht
- 683 g
EAN
- EAN
- 9781583335758
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