Feed Zone Cookbook Fast and Flavorful Food for Athletes
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Auteur:
Biju Thomas
Allen Lim
Co-auteur:
Allen Lim
- Engels
- Hardcover
- 9781934030769
- 01 november 2011
- 320 pagina's
Samenvatting
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, nutritious recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. Allen and Lim offer breakfasts and pre-workout meals from oatmeal to egg dishes, portable foods that taste great during exercise including rice cakes and muffins, after-workout recovery meals and snacks that recharge your muscles quickly, dessert drinks and treats, simple sauces and dressings, and delicious dinners including chef Biju's favorite pastas, soups and salads, empanadas, pizzas and burgers, seafood, Indian cuisine, grilled dishes, poultry, pork, and beef. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. You will love how many recipes from The Feed Zone Cookbook make it into your regular rotation of favorite meals. The Feed Zone Cookbook includes * 150 delicious recipes illustrated with full-color photographs * Breakfasts, lunches, recovery meals, dinners, snacks, desserts * Portable real food snacks, including Lim's famous rice cakes * Dr. Allen Lim's approach to the practice of food for athletes * Dozens of quick-prep meals for before and after workouts * Shortcuts, substitutions, and techniques to save time in the kitchen * Over 100 gluten-free and vegetarian alternatives to favorite dishes The Feed Zone Cookbook offers a simple, fresh way for athletes to enjoy cooking and dramatically improve their workout nutrition. Lim and Thomas strike the perfect balance between the science of nutrition and the practice of eating. You'll taste the difference. You'll feel the difference. And you may begin thinking differently how food can make sports better. For even more portable recipes from the Feed Zone, don't miss Feed Zone Portables. And for dinners that will delight your friends and family, see the new Feed Zone Table.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 01 november 2011
- Aantal pagina's
- 320
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Biju Thomas
- Tweede Auteur
- Allen Lim
- Co Auteur
- Allen Lim
- Hoofduitgeverij
- Velopress
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 171 mm
- Product hoogte
- 32 mm
- Product lengte
- 216 mm
- Studieboek
- Nee
- Verpakking breedte
- 73 mm
- Verpakking hoogte
- 9 mm
- Verpakking lengte
- 340 mm
- Verpakkingsgewicht
- 185 g
EAN
- EAN
- 9781934030769
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Studieboek of algemeen
- Algemene boeken
- Beschikbaarheid
- Leverbaar
Kies gewenste uitvoering
Kies je bindwijze
(2)
Prijsinformatie en bestellen
De prijs van dit product is 31 euro en 99 cent.
2 - 3 weken
Verkoop door bol
- Prijs inclusief verzendkosten, verstuurd door bol
- Ophalen bij een bol afhaalpunt mogelijk
- 30 dagen bedenktijd en gratis retourneren
- Dag en nacht klantenservice
Vaak samen gekocht
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.