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Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology. The Triathlete's Training Bible is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their experience. Friel empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind Friel's proven methodology, triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition, now in a two-color format, includes extensive revisions on the specifics of how to train and what to eat. Triathletes will discover how to: build muscular endurance with a new approach to strength training; precisely gauge intensity with the latest in training technology to maximize form and fitness and reduce fatigue; improve economy in swimming, cycling, and running; competently adapt annual training plans over the course of a season; and, improve body composition and recovery with smarter nutrition. As the sport of triathlon continues to boom, it can be difficult to stay abreast of the latest trends and research and even harder to remain competitive. With more case studies to draw from and multiple contingency plans for those times when training doesn't go as planned, triathletes can count on Joe Friel to help them maximize their potential. Two-color interior, illustrations, charts, and tables throughout.