VB6: Eat Vegan Before 6 00 to Lose Weight and Restore Your Health...For Good

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  • Engels
  • Paperback
  • 9780751553406
  • 18 juli 2013
  • 288 pagina's
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Mark Bittman

"Mark Bittman (born February 17, 1950) is an American food journalist, author, and former columnist for The New York Times. Currently, he is a fellow at the Union of Concerned Scientists.

(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"

Samenvatting

Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes - exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen. More and more people are finding out what it means to cut down their meat consumption; adopting Meatless Mondays and going 'flexitarian' are great options for those not ready to go full-vegan. This diet is an easy way to take meat out of your diet as much as you feel comfortable, with all the health benefits and none of the suffering.

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Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
18 juli 2013
Aantal pagina's
288
Illustraties
Nee

Betrokkenen

Hoofdauteur
Mark Bittman
Hoofduitgeverij
Little, Brown Book Group

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Editie
Digital original
Studieboek
Nee
Verpakking breedte
156 mm
Verpakking hoogte
25 mm
Verpakking lengte
235 mm
Verpakkingsgewicht
389 g

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EAN
9780751553406

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