Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully
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Auteur:
Kelly Starrett
Juliet Starrett
- Engels
- Hardcover
- 9780593534809
- 04 april 2023
- 336 pagina's
Kelly Starrett
Kelly Starrett (1973) is co-auteur van onder meer de New York Times-bestseller Becoming a Supple Leopard. Juliet en Kelly stelden zichzelf de vraag: wat kan ervoor zorgen dat mensen zich nu goed voelen en ervoor zorgen dat ze zich zo blijven voelen naarmate ze ouder worden? Het antwoord is: bewegen.
Samenvatting
NEW YORK TIMES BEST SELLER Simple and proven physical practices designed to improve the way your body feelsless stiffness! fewer aches and pain!and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.
The definitive guide for building an all-around healthy and high-performing body and mind. Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our bodys natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
Its full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to doand want to continue doing as long as you live. This book is your game plan for the long game.
The definitive guide for building an all-around healthy and high-performing body and mind. Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our bodys natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
- Tips and perspectives on healthy aging
Its full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to doand want to continue doing as long as you live. This book is your game plan for the long game.
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- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 04 april 2023
- Aantal pagina's
- 336
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Kelly Starrett
- Tweede Auteur
- Juliet Starrett
- Hoofduitgeverij
- Alfred A. Knopf
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- Product breedte
- 155 mm
- Product hoogte
- 27 mm
- Product lengte
- 216 mm
- Studieboek
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- 160 mm
- Verpakking hoogte
- 27 mm
- Verpakking lengte
- 218 mm
- Verpakkingsgewicht
- 613 g
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- EAN
- 9780593534809
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