Terug Terug

Calorie Myth How to Eat More, Exercise Less, Lose Weight, and Live Better

Name: Calorie Myth
Rating: 5.0 (1 reviews)
Author: Jonathan Bailor

Auteur: Jonathan Bailor

Taal: Engels

5,0 5

5,0/5 (1 review)

Afbeeldingen

Artikel vergelijken

Vergelijk met andere artikelen

Bekijk nu

Auteur: Jonathan Bailor

Engels
Paperback
9780062267344
12 februari 2015
314 pagina's

Alle productspecificaties

Samenvatting

they're the result from eating the wrong foods.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!

Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much ...they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 12 februari 2015
Aantal pagina's: 314
Illustraties: Nee

Betrokkenen

Hoofdauteur: Jonathan Bailor
Hoofduitgeverij: Harper Wave

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 135 mm
Product hoogte: 19 mm
Product lengte: 203 mm
Studieboek: Nee
Verpakking breedte: 138 mm
Verpakking hoogte: 25 mm
Verpakking lengte: 203 mm
Verpakkingsgewicht: 251 g

EAN

EAN: 9780062267344

Je vindt dit artikel in

Categorieën: Kookboeken

Gezondheid & Lichaam

Dieet & Gezond

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

Reviews

1 review

Hoe controleren en plaatsen wij reviews? Hoe controleren en plaatsen wij reviews?

Negatief, positief, neutraal: we zetten een review altijd online. We controleren wel eerst of ’ie voldoet aan onze reviewvoorwaarden en niet nep is. We controleren ook of ’ie is geschreven door iemand die het artikel heeft gekocht via bol.com en zetten dit er dan bij. De controles gebeuren automatisch, al kijken er soms mensen mee. Bol.com betaalt niet voor reviews. Als een reviewer door een andere partij is vergoed, staat dit in de review zelf.

Hoe controleren en plaatsen wij reviews? Hoe controleren en plaatsen wij reviews?

Sorteer op:

Heel helder.
- KirryKaatje
- 30-39 jaar
- 25 maart 2014
- Heeft dit artikel gekocht
Positieve punten
- Toegankelijk
- Compleet
- Inspirerend
- Praktisch
- Praktisch
Toon alle punten Toon alleen de eerste 3 punten
Geschreven bij The Calorie Myth

Dit boek beschrijft heel helder en via, duidelijke metaforen, hoe scheef onze huidige gedachtegang is over calorieën en ons Westers voedingspatroon. Het boek is gebaseerd op vreselijk veel wetenschappelijk onderzoek, maar wordt nergens droog, moeilijk of saai. De manier van schrijven is zelfs vrij luchtig en heel toegankelijk.

Dit boek is 1 van die boeken die je gelezen moet hebben wil je wat aan je gezondheid doen. Het is vreselijk informatief, praktisch en goed door te lezen.

Vond je dit een nuttige review?

1

0