DK Medical Care Guides - The Brain Fitness BookEbookTooltip
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Activities and Puzzles to Keep Your Mind Active and Healthy
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Rita Carter
Rita Carter is a science and medical writer who contributes to many publications, including
New Scientist and numerous newspapers. She has twice been awarded the Medical Journalists' Association prize for her outstanding contribution to medical journalism. She is the author of several books that have been published internationally, including
Consciousness,
Multiplicity: The New Science of Personality and
Mapping the Mind, which was shortlisted for the Rhône-Poulenc Prize (now the Royal Society Prize for Science Books). Rita also lectures about the brain at seminars, conferences, and workshops around the world.
How do you keep your brain working at its best as it ages?
The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit.
First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise.
Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
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