Awakening The Mind

A Guide Of Mastering The Power Of Your Brain Waves
Auteur:  | 
Bindwijze: Paperback

Samenvatting

Auteur: Anna Wise

  • Engels
  • 304 pagina's
  • Penguin Putnam Inc
  • New title
  • maart 2002
Alle productspecificaties

Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In "Awakening the Mind," Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.

Productspecificaties

Productinformatie

Auteur Anna Wise
Soort Met illustraties
Taal Engels
Afmetingen 18x229x152 mm
Gewicht 450,00 gram
Geschikt voor 18 jaar en ouder
ISBN10 1585421456
ISBN13 9781585421459

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