Five Minutes in the Evening A Journal for Rest and Reflection

Name: Five Minutes in the Evening
Author: Aster

Auteur: Aster

Taal: Engels

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Engels
Paperback
9781783253302
26 december 2019
160 pagina's

Alle productspecificaties

Samenvatting

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.

The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend.

Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 26 december 2019
Aantal pagina's: 160
Illustraties: Nee

Betrokkenen

Hoofdauteur: Aster
Hoofdredacteur: Aster
Hoofduitgeverij: Aster

Overige kenmerken

Editie: 1
Extra groot lettertype: Nee
Product breedte: 150 mm
Product hoogte: 16 mm
Product lengte: 208 mm
Studieboek: Nee
Verpakking breedte: 149 mm
Verpakking hoogte: 18 mm
Verpakking lengte: 206 mm
Verpakkingsgewicht: 400 g

EAN

EAN: 9781783253302

Je vindt dit artikel in

Categorieën: Persoonlijke ontwikkeling & Mindfulness

Religie, Spiritualiteit & Filosofie

Kantoor & School

Schrijfgerief

Mindfulness

Religie

Spiritualiteit

Esoterie

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Studieboek of algemeen: Algemene boeken
Beschikbaarheid: Leverbaar

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