Stop Eating Your Stress! ...and Start Nourishing Your Soul

Have you ever felt so overwhelmed by stress that your first thought was,"Help! I need Chocolate!” Have you ever found yourself worrying about something, then suddenly discovered you're standing in front of the fridge with a half-eaten container of ice cream in your hands? We’ve all been there, stress is a fact of life. Yet many of us find ourselves eating our way through our stress, tension, anxieties & uncomfortable feelings without ever realizing we're doing it until there nothing left!Stop Eating Your Stress...and start nourishing your soul, is a different type of self-help book because it's designed as a SELF-PACED COACHING PROGRAM between you and the author, Dr. Dina Hansen, instead of a HOW TO book that gives you the answers. As you progress through your coaching sessions you learn how to cultivate a more nourishing relationship with yourself, your stress and your food.You learn HOW to eat, instead of WHAT to eat so you can free yourself from the self-inflicted prison of restrictions, denial & guilt and finally enjoy the pleasurable experience of eating. You'll reconnect your powerful mind & body awareness so that you can more effectively and mindfully manage your stress, balance your digestion and start giving yourself what you're REALLY craving. This book includes 7 Coaching Sessions, Mindful Stress Solutions and a several of the authors favorite fast & easy recipes.You'll Discover:-A whole new way of relating to your food, yourself & digestion-How to create a more powerful metabolism free of restrictions, denial or guilt-The simple secret to creating inner peace & preventing overwhelming stress-Your unique relationship with stress and how to make it work for you, instead of against you.