The Midpoint Plan Taking charge of your health, habits and happiness to thrive in midlife and beyond

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  • Engels
  • Hardcover
  • 9780349439396
  • 03 juli 2024
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it doesn't have to be downhill from here! How to make the second half of your life even better than the first



Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?

Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?

Inspired by her hit podcast, The Mid-Point Plan is your midlife survival kit - an indispensable guide to reflecting on where you are and creating a new narrative for your second half.

Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.

It's time to reclaim your life, embrace change, increase your confidence and tackle your second half.

Productspecificaties

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Taal
en
Bindwijze
Hardcover
Oorspronkelijke releasedatum
03 juli 2024

Betrokkenen

Hoofdauteur
Gabby Logan
Hoofduitgeverij
Piatkus Books

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Product breedte
156 mm
Product hoogte
22 mm
Product lengte
240 mm
Studieboek
Nee
Verpakking breedte
156 mm
Verpakking hoogte
22 mm
Verpakking lengte
240 mm

EAN

EAN
9780349439396
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Bindwijze : Hardcover

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