You're Smart Strong & You Got This Drawings, Affirmations, and Comfort to Help with Anxiety and Depression

Name: You're Smart Strong & You Got This
Author: Kate Allen

Auteur: Kate Allen

Taal: Engels

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Auteur: Kate Allen Slaium

Engels
Hardcover
9781642501209
28 juli 2020
212 pagina's

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Samenvatting

Whimsical Illustrations with a Powerful Message #1 Bestseller in Women Artists Broaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner. Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth. A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger. Read Kate Allan's new book, You're Strong, Smart, and You Got This, and find... Tips for when you're feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy If you've enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you'll love the expressions of encouragement found in You're Strong, Smart, and You Got This.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 28 juli 2020
Aantal pagina's: 212
Illustraties: Nee

Betrokkenen

Hoofdauteur: Kate Allen
Tweede Auteur: Slaium
Hoofduitgeverij: Mango Media

Overige kenmerken

Extra groot lettertype: Nee
Studieboek: Nee
Verpakking breedte: 155 mm
Verpakking hoogte: 16 mm
Verpakking lengte: 157 mm
Verpakkingsgewicht: 324 g

EAN

EAN: 9781642501209

Je vindt dit artikel in

Categorieën: Psychologie

Angsten & Fobieën

Boeken
Boek, ebook of luisterboek?: Boek
Taal: Engels
Studieboek of algemeen: Algemene boeken
Beschikbaarheid: Leverbaar

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