Mindfulness & Me: 365 Day Mental Health Journal 365 day Mental Health Journal

"Can't you just…be happy?" "You look fine to me." "Just smile more!"

In a society full of motivational quotes and positive social media posts, it's crazy that the people who battle their own minds get told things just like this.

The world often forgets that mental health is just as important as physical health. Similar to exercise or clean eating, journaling is beneficial to the mind, body, and soul.

It is important to take care of your mental health. This journal strives to help achieve mindfulness through prioritizing your mental wellbeing as you learn to respond to challenges in a healthy manner and is consistent in the fight to end the stigma surrounding mental health.

Mindfulness & Me is a safe space here to support you through your rough days and guide you in keeping track of your progress. It is your friend there to help you oversee new medications, notes for your therapist, and provide activities to complete when you are feeling down. This journal is for people who have a hard time expressing how they feel. You can hand this journal to someone, so they can better understand your emotions and what you're going through. It can be your go-to when you need a good cry or you feel your battles are getting the best of you. You don't need to have high expectations while completing the tasks. They can be simple goals you set that one day will add up to big goals.

Mindfulness & Me is a 365-day journal consisting of 12 monthly check-in and check-outs, 12 pop-up pages to provide comfort and positive distractions, as well as 48 weekly check-ins that ask you the truly important questions.

This journal is a unique outlet designed to be there for you through both the good and the bad. This journal is a place to seek comfort. An outlet for you anytime, any day. A friend. A tool. A support system.