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Plan Eliminate the Surprising 'Healthy' Foods that are Making You Fat - and Lose Weight Fast

Name: Plan
Rating: 4.0 (1 reviews)
Author: Lyn-Genet Recitas

Auteur: Lyn-Genet Recitas

Taal: Engels

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4,0/5 (1 review)

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Auteur: Lyn-Genet Recitas

Engels
Paperback
9781409148418
26 december 2013
320 pagina's

Alle productspecificaties

Samenvatting

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to feel better, look better and be empowered by the knowledge of what truly works best for your body!

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She and her team at The Plan have helped thousands of women and men find easy, effective ways to lose weight, improve health, and reverse the ageing process.

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.

In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes.

Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.

This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to:

Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms;
Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love;
Avoid feeling bloated, tired or unhealthy again!

Feel better, look better and be empowered by the knowledge of what truly works best for your body!

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 26 december 2013
Aantal pagina's: 320
Illustraties: Nee

Betrokkenen

Hoofdauteur: Lyn-Genet Recitas
Hoofduitgeverij: Orion (an Imprint of The Orion Publishing Group Ltd )

Overige kenmerken

Product breedte: 128 mm
Product hoogte: 26 mm
Product lengte: 198 mm
Studieboek: Nee
Verpakking breedte: 128 mm
Verpakking hoogte: 26 mm
Verpakking lengte: 198 mm
Verpakkingsgewicht: 300 g

EAN

EAN: 9781409148418

Je vindt dit artikel in

Categorieën: Kookboeken

Gezondheid & Lichaam

Dieet & Gezond

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Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Korting: Vanaf 30%, Vanaf 20%, Vanaf 10%, Vanaf 5%

Reviews

1 review

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Erg goed boek
- Kristof25
- 40-49 jaar
- 3 november 2016
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