Survival Fitness- Essential Parkour Training Basic Parkour Strength and Movement
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Uitgever: Createspace Independent Publishing Platform
- 9781548033385
- 12 juni 2017
- 146 pagina's
Samenvatting
A Beginner Parkour Training Manual Like No Other
This book on how to do parkour focuses on essential parkour exercises. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy freerunning movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Click Buy Now and Start Learning How to Parkour TodayLimited Time Only Bonus Freebies
4 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Essential Parkour Training TODAY and you will receive:
all the parkour skills you need to get from one point to another as fast as possible!
Essential Parkour Training follows a philosophy of progressive training. This is very important in parkour for breaking through fear as well as for safety.
This parkour training manual is split into 6 sections according to the type of movement:
and build characteristics transferable in all areas of life.
Get Your Copy of Essential Parkour Training Today
This book on how to do parkour focuses on essential parkour exercises. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy freerunning movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Click Buy Now and Start Learning How to Parkour TodayLimited Time Only Bonus Freebies
4 FREE BONUSES FOR A LIMITED TIME ONLY! Get your copy of Essential Parkour Training TODAY and you will receive:
- Your 6-week essential parkour training schedule - A complete parkour roadmap.
- How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
- A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
- How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training!
all the parkour skills you need to get from one point to another as fast as possible!
Essential Parkour Training follows a philosophy of progressive training. This is very important in parkour for breaking through fear as well as for safety.
- Each parkour lesson uses progressive parkour training steps.
- Written in simple language and accompanied with easy to follow pictures where needed.
This parkour training manual is split into 6 sections according to the type of movement:
- Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
- Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
- Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
- Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
- Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
- Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.
and build characteristics transferable in all areas of life.
- A basic parkour workout is a fun and challenging way to keep fit.
- See the world around you in a new light.
- Increase your imagination.
- Overcome fear.
- Build confidence.
- Parkour for kids, adults, male, and female.
Get Your Copy of Essential Parkour Training Today
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Inhoud
- Oorspronkelijke releasedatum
- 12 juni 2017
- Aantal pagina's
- 146
Betrokkenen
- Hoofdauteur
- Sam Fury
- Tweede Auteur
- Sam Fury
- Hoofdillustrator
- Raul Guajardo
- Tweede Illustrator
- Mr Raul Guajardo
- Hoofduitgeverij
- Createspace Independent Publishing Platform
Overige kenmerken
- Product breedte
- 152 mm
- Product hoogte
- 8 mm
- Product lengte
- 229 mm
- Verpakking breedte
- 152 mm
- Verpakking hoogte
- 8 mm
- Verpakking lengte
- 229 mm
- Verpakkingsgewicht
- 204 g
EAN
- EAN
- 9781548033385
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