Your procrastinating brain A short and practical overview of the science behind procrastination and how to deal with it

You should be more disciplined! Visualize your goals! Believe in yourself! Don’t be so lazy! These are some of the things we tell ourselves when trying to tackle our procrastination. But is our common sense always right? Based on the number of people who are having serious problems with procrastination day in and day out, it is obvious that there are problems with these commonly accepted ideas. So where should we look for answers? Well… how about science? The latest advances in psychology and neuroscience give us tremendously rich and sometimes unexpected insights into ways to overcome our procrastination.

This book is a short, practical and up-to-date overview of the science behind procrastination, and how to deal with it. The main goal is to provide the reader with a collection of clear and helpful instructions without overwhelming him or her. It can be of precious help to those who are willing to implement the knowledge found in this book.