Self-meditation 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity
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Auteur:
Barbara Ann Kipfer
- Engels
- Paperback
- 9780761139287
- 01 augustus 2006
- 420 pagina's
Samenvatting
Presents daily meditations that can be done while performing routine tasks and activities. This book also includes mantras and koans to contemplate; a checklist of meditation basics, and tips; and, a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions.
Don’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
Don’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can all catch our inner breath.
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- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 01 augustus 2006
- Aantal pagina's
- 420
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Barbara Ann Kipfer
- Hoofduitgeverij
- Workman Pub Co
Vertaling
- Originele titel
- Self-Meditating
Overige kenmerken
- Editie
- New title
- Extra groot lettertype
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- Product breedte
- 102 mm
- Product hoogte
- 32 mm
- Product lengte
- 152 mm
- Studieboek
- Nee
- Verpakking breedte
- 102 mm
- Verpakking hoogte
- 32 mm
- Verpakking lengte
- 152 mm
- Verpakkingsgewicht
- 249 g
EAN
- EAN
- 9780761139287
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