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The School of Life
"The School of Life is an educational company that offers advice on life issues. It was co-founded in 2008 by Alain de Botton. It has branches in London (headquarters), Antwerp, Amsterdam, Berlin, Istanbul, Melbourne, Paris, São Paulo, Sydney, Seoul, Taipei, and Tel Aviv. The School offers a variety of programmes and services covering finding fulfilling work, mastering relationships, achieving calm, and understanding and changing the world. The School also offers psychotherapy and bibliotherapy services and runs online and physical shops which have been described as ""apothecaries for the mind"".
A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being.
Far more than we tend to realize, we’re all—in private—deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding.
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense practical.
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