Energy Breakthrough Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Jump-start Your Weight Loss and Feel Great
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Uitgever: Simon & Schuster
- Engels
- E-book
- 9780743230438
- 19 juli 2011
- 224 pagina's
- Adobe ePub
Samenvatting
Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day?
In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to:
- tap into nine ways to get instant energy
- fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values
- fight fatigue with the Ten Commandments of eating for optimum energy
- recharge your batteries with exercise
- combat stress, sleep deprivation, and emotional energy drainers
- give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity
- feel satisfied after every meal or snack while still eating healthfully
- make rest and relaxation a vital part of your busy life
... and much more!
Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 19 juli 2011
- Aantal pagina's
- 224
- Ebook Formaat
- Adobe ePub
- Illustraties
- Met illustraties
Betrokkenen
- Hoofdauteur
- Sarah Ferguson The Duchess of York
- Tweede Auteur
- Sarah Ferguson
- Hoofduitgeverij
- Simon & Schuster
Lees mogelijkheden
- Lees dit ebook op
- Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Studieboek
- Nee
EAN
- EAN
- 9780743230438
Kies gewenste uitvoering
Prijsinformatie en bestellen
De prijs van dit product is 11 euro en 17 cent.- E-book is direct beschikbaar na aankoop
- E-books lezen is voordelig
- Dag en nacht klantenservice
- Veilig betalen
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.