Fit To Surf The Surfer's Guide to Strength and Conditioning
- Engels
- Paperback
- 9780071419536
- 16 juli 2003
- 160 pagina's
Samenvatting
"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine
Stay out longer, catch more waves, and perform more demanding maneuvers
Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.
Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:
- Flexibility training
- Sun salutation warmup yoga poses
- Strength training
- Medicine ball and stability ball training
- Skill transfer exercises
- Endurance training
- Surf team drills
- Detailed sample workout programs
"An easy-to-follow guide."--Longboard Magazine
"A must-have for your surf library."--Girls' Surf Life magazine
'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 16 juli 2003
- Aantal pagina's
- 160
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Rocky Snyder
- Tweede Auteur
- Snyder Rocky
- Hoofduitgeverij
- MCGQ
Overige kenmerken
- Editie
- ed
- Extra groot lettertype
- Nee
- Product breedte
- 137 mm
- Product hoogte
- 13 mm
- Product lengte
- 216 mm
- Studieboek
- Nee
- Verpakking breedte
- 180 mm
- Verpakking hoogte
- 12 mm
- Verpakking lengte
- 229 mm
- Verpakkingsgewicht
- 411 g
EAN
- EAN
- 9780071419536
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