Guided Buddhist MeditationsEbookTooltip
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Essential Practices on the Stages of the Path
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Thubten Chodron
"Thubten Chodron, born Cheryl Greene, is an American Tibetan Buddhist nun, author, teacher, and the founder and abbess of Sravasti Abbey, the only Tibetan Buddhist training monastery for Western nuns and monks in the United States. Chodron is a central figure in the reinstatement of the Bhikshuni (tib. Gelongma) ordination of women. She is a student of the 14th Dalai Lama, Tsenzhab Serkong Rinpoche, Lama Thubten Yeshe, Thubten Zopa Rinpoche, and other Tibetan masters. She has published many books on Buddhist philosophy and meditation, and is the only nun who has co-authored a book with the Dalai Lama—Buddhism: One Teacher, Many Traditions.
A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations.
The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.
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