SAS and Elite Forces Guide - Mental EnduranceEbookTooltip
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How to develop mental toughness from the world's elite forces
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Chris McNab
"Christopher Ross McNab (born March 10, 1980) is an author, computer hacker, and founder of AlphaSOC (a software company that identifies malware, insider threats, and cyberweapons within computer networks through DNS analytics). McNab is best known for his Network Security Assessment books, which detail practical penetration testing tactics that can be adopted to evaluate the security of networks in-line with CESG CHECK, PCI DSS, and NIST SP 800-115 standards.
You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
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