The Fat Loss Prescription The Nine-Step Plan to Losing Weight and Keeping It Off

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  • Engels
  • Paperback
  • 9781518824227
  • 16 december 2015
  • 118 pagina's
Alle productspecificaties

Samenvatting

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone.

The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.

Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss.

Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success.

FAQ

Q. Do you list every medicine that causes weight gain?

A. I tried to include every medicine that causes weight gain and their alternatives.

Q. How much weight can I lose using this book?

A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.

Q. Is there a workout plan included?

A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).

Q. Do you even lift?

A. Yes. Does your doctor even lift?

Productspecificaties

Inhoud

Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
16 december 2015
Aantal pagina's
118
Illustraties
Nee

Betrokkenen

Hoofdauteur
Spencer Nadolsky

Overige kenmerken

Extra groot lettertype
Nee
Product breedte
152 mm
Product hoogte
13 mm
Product lengte
229 mm
Studieboek
Nee
Verpakking breedte
152 mm
Verpakking hoogte
7 mm
Verpakking lengte
229 mm
Verpakkingsgewicht
181 g

EAN

EAN
9781518824227

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