Zombies Run Keeping Fit and Living Well in the Current Zombie Emergency
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Uitgever: Penguin Books Ltd
Auteur:
Naomi Alderman
Six to Start
- Engels
- Paperback
- 9780241256442
- 27 oktober 2016
- 208 pagina's
Naomi Alderman
"Naomi Alderman (born 1974) is an English novelist and game writer. Her novel, The Power, won the Baileys Women's Prize for Fiction in 2017.
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
(Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen.)"
Samenvatting
From the creators of the bestselling app, Zombies, Run!, comes a guide to motivate even the most relucant fitness-phobic to get moving and to eat well. Stick to your new year's resolutions, achieve your fitness goals and have fun while you're doing it. 'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING' The zombie apocalypse is here. We have all lost a lot, but we are surviving. Together we will overcome the outbreak but we need every man, women and child to do their bit. This is an informational guide to help you stay fit and healthy in both body and mind during the crisis. It includes: - Indoor activities that build the strength, stamina and flexibility you need to survive contact with the zombie hordes - Expertly-designed running, cycling and swimming programmes to build up your distance safely when venturing out for supplies - Advice on nutritious meals when resources are sparse and treats need to be rationed - Tips on building and maintaining a community and remaining fit of mind when humanity is pushed to the brink The advice within the pages of ZOMBIES, RUN! will prove the difference between life and death in the coming days, weeks and months. Humans are wondrous beings; this is not the end of us. WE CAN BECOME STRONGER. WE CAN BECOME FITTER. AND TOGETHER WE WILL SURVIVE.
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Inhoud
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- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 27 oktober 2016
- Aantal pagina's
- 208
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Naomi Alderman
- Tweede Auteur
- Six to Start
- Hoofdillustrator
- Six To Start
- Hoofduitgeverij
- Penguin Books Ltd
Overige kenmerken
- Editie
- 1
- Extra groot lettertype
- Nee
- Product breedte
- 150 mm
- Product hoogte
- 22 mm
- Product lengte
- 210 mm
- Studieboek
- Nee
- Verpakking breedte
- 191 mm
- Verpakking hoogte
- 224 mm
- Verpakking lengte
- 224 mm
- Verpakkingsgewicht
- 586 g
EAN
- EAN
- 9780241256442
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