Food Diary for Allergies and Intolerances A 90 Day Journal to Help You Identify Your Allergy/Intolerance

One of the best ways to detect an allergy or food intolerance is a food diary like this one (besides the usual skin prick test or blood test done by an allergist or the various tests a gastroenterologist offers). Most of the times it is like looking for a needle in a haystack and detective work to find the exact substance you react to.
That is why this diary consists of three parts:
90 diary pages: one page for each day where you enter exactly what you have eaten and what happened during the day.
?4 result pages: Here you record all the food, drinks or other allergens you reacted to.
30 pages for notes: This is the place to include recipes, ingredient list , etc.

This food journal will help you identifying the food and other substances you react to!