Mindful Anger A Pathway to Emotional Freedom
Afbeeldingen
Sla de afbeeldingen overArtikel vergelijken
Auteur:
Andrea Brandt
- Engels
- Hardcover
- 9780393708943
- 29 april 2014
- 240 pagina's
Samenvatting
How to release anger and reconnect to yourself using mindfulness techniques.
Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.
Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.
This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy.
Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few.
Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome.
This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy.
Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Productspecificaties
Wij vonden geen specificaties voor jouw zoekopdracht '{SEARCH}'.
Inhoud
- Taal
- en
- Bindwijze
- Hardcover
- Oorspronkelijke releasedatum
- 29 april 2014
- Aantal pagina's
- 240
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Andrea Brandt
- Hoofduitgeverij
- Ww Norton & Co
Overige kenmerken
- Extra groot lettertype
- Nee
- Product breedte
- 157 mm
- Product hoogte
- 23 mm
- Product lengte
- 246 mm
- Studieboek
- Ja
- Verpakking breedte
- 163 mm
- Verpakking hoogte
- 23 mm
- Verpakking lengte
- 244 mm
- Verpakkingsgewicht
- 514 g
EAN
- EAN
- 9780393708943
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Boek
- Studieboek of algemeen
- Studieboeken
Kies gewenste uitvoering
Kies je bindwijze
(2)
Prijsinformatie en bestellen
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.