Take Back Your Life Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app. Ending Your Obsession With Food
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- Engels
- Digitaal luisterboek
- 9781442344860
- 21 juni 2011
- Speelduur: 01:56:24 minuten
Geneen Roth
Geneen Roth's pioneering books link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She believes that we eat the way we live, and that our relationship to food, money, love is an exact reflection of our deepest held beliefs about ourselves and the amount of joy, abundance, pain, scarcity, we believe we have (or are allowed) to have in our lives.
Rather than pushing away the ""crazy"" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food is to be open, curious and kind with ourselves-instead of punishing, impatient and harsh. She has worked with hundreds of thousands of people using meditation, inquiry, and a set of seven eating guidelines that are the foundation of natural eating.
Geneen has appeared on many national television shows including: Oprah, 20/20, The NBC Nightly News, The View and Good Morning America. Articles about Geneen and her work have appeared in numerous publications including: O: The Oprah Magazine, Cosmopolitan, Time, Elle, The New York Times, The Chicago Tribune, and The Philadelphia Inquirer. She has written a monthly column in Good Housekeeping Magazine since 2007. Geneen is the author of many books, including The New York Times bestseller, When Food is Love, and a memoir about love and loss, The Craggy Hole in My Heart and Women Food and God: An Unexpected Path to Almost Everything.
"Samenvatting
An original audio program from #1 New York Times bestselling author, Geneen Roth!
Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.
Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.
Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.
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- Digitaal luisterboek
- Oorspronkelijke releasedatum
- 21 juni 2011
- Speelduur
- 01:56:24
- Illustraties
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- Hoofdauteur
- Geneen Roth
- Verteller
- Geneen Roth
- Hoofduitgeverij
- Simon & Schuster Audio
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EAN
- EAN
- 9781442344860
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