100 Fitness Challenges Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
Afbeeldingen
Artikel vergelijken
Samenvatting
Darebee's 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home.
With over eight years' worth of collective exercises the 100 Darebee Fitness Challenges, A4-sized mega-collection guarantees you will have something active to do every day of the month.
This is a great way to:
- Energize yourself each day
- De-stress at the end of the day
- Develop mental focus and discipline
- Raise your fitness base line and level up
- Create an incremental plan to better health
- Build up your physical and mental resources
- Maintain your fitness level during training lay-offs
- Develop new habits that help your physical and mental health
- Incrementally become a better version of yourself, one day at a time
Each of the 100 month-long challenges comes with a handy grid that tells you what to do each day. Once you do it you cross it out keeping visible track of your daily progress. This also helps you stay focused and motivated each day.
Once you complete one monthly challenge you can pick another. You can choose to do each one sequentially or you can dip in from any part of the book that catches your fancy. The 100 Darebee Fitness Challenges contains a good mix of physical and mental challenges you can undertake each month, helping you transform yourself both inside and out.
Field-tested with volunteer groups across the globe, Darebee's 100 Fitness Challenges will be a constant companion on your fitness journey for years to come.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 24 november 2020
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- N. Rey
- Hoofduitgeverij
- New Line Books
Lees mogelijkheden
- Lees dit ebook op
- Desktop (Mac en Windows) | Kobo e-reader | Android (smartphone en tablet) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Studieboek
- Nee
EAN
- EAN
- 9781844811588
Je vindt dit artikel in
- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Ebook
- Beschikbaar in Kobo Plus
- Beschikbaar in Kobo Plus
- Beschikbaarheid
- Leverbaar
Kies gewenste uitvoering
Prijsinformatie en bestellen
De prijs van dit product is 9 euro en 99 cent.- E-book is direct beschikbaar na aankoop
- E-books lezen is voordelig
- Dag en nacht klantenservice
- Veilig betalen
Anderen bekeken ook
Rapporteer dit artikel
Je wilt melding doen van illegale inhoud over dit artikel:
- Ik wil melding doen als klant
- Ik wil melding doen als autoriteit of trusted flagger
- Ik wil melding doen als partner
- Ik wil melding doen als merkhouder
Geen klant, autoriteit, trusted flagger, merkhouder of partner? Gebruik dan onderstaande link om melding te doen.