Autophagy Luisterboek Tooltip Luisterboeken beluister je met de bol.com Kobo app. How to Learn to Achieve a Healthy Lifestyle With Weight Loss Thanks to Intermittent Fasting, a Keto Diet, and Physical Activity

You are about to learn how to leverage the body’s self-eating capabilities (autophagy) to lose weight and improve your health!

Are you sick and tired of taking too long to lose weight, living a life of misery caused by different diseases and conditions or not being able to establish a healthy, sustainable lifestyle to maintain good overall health?

Do you finally want to say goodbye to avoiding activities you’d otherwise enjoy if it were not for your weight, ill health, countless trips to the pharmacy or hospital, and the burgeoning self-hate because of your poor commitment to what you deem healthy lifestyle habits and discover something which works for you?

If so, then you’ve come to the right place.

• The science-backed benefits of autophagy
• The process of autophagy and how to induce this process
• The role of intermittent fasting in better health, and weight loss
• The role of Ketogenic diet in better health, and weight loss
• The different ways of practicing intermittent fasting

Take a moment to imagine how enjoyable life would be when you finally don’t have to worry about your weight, your ill health or your lifestyle!

I imagine life would have more meaning and be pleasurable when you finally get to do all the things you’ve always wanted to do and interact with everyone normally.

If you have a burning desire to experience this kind of life as soon as possible,