Awakening the Sacred Body Ebook Tooltip Tibetan Yogas of Breath and Movement

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  • Engels
  • E-book
  • 9781401929473
  • 01 februari 2018
  • -6283
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Tenzin Wangyal Rinpoche

"Tenzin Wangyal Rinpoche (Tib. o thog bstan 'dzin dbang rgyal) is a teacher (lama) of the Bon Tibetan religious tradition. He is founder and director of the Ligmincha Institute and several centers named Chamma Ling, organizations dedicated to the study and practice of the teachings of the Bon tradition.

Bron: Wikipedia. Beschikbaar onder de licentie Creative Commons Naamsvermelding/Gelijk delen."

Samenvatting

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices.

In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world.

The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available.

When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

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E-book
Oorspronkelijke releasedatum
01 februari 2018
Ebook Formaat
-6283

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Hay House UK

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