Change Your Day, Not Your Life A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well

Name: Change Your Day, Not Your Life
Author: Andy Core

Auteur: Andy Core

Taal: Engels

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Uitgever: John Wiley & Sons Inc

Auteur: Andy Core

Engels
Hardcover
9781118815984
23 mei 2014
240 pagina's

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Samenvatting

Stop for a moment and consider your average workday. Do you rush to get things done but still fall behind? Is the pressure of your work such that you crash when you get home? Do you want to exercise, but never have the time or the motivation to do so? Do you find yourself increasingly unhappy with your daily life and the struggle for more time? The very nature of modern life is hectic to an extent that could not have been imagined just a generation ago, leading to ever-present concerns over work-life balance. But despite the fast pace of everyday life and work, many people actually default to a lifestyle that never actually results in increased productivity. This can lead to failures in achieving goals, and the toll it can take on your mental state, your physical state, and your happiness is more troubling still. Change Your Day, Not Your Life provides not only an overview of this reality, but the real-world mind-set and tools to make a change for the better. Author Andy Core helps hard-working, ambitious individuals increase their productivity and develop a positive work-life balance by sharing his secrets to achieving a healthy lifestyle, gaining more energy, and thriving at work through simple, realistic, and repeatable actions that you can incorporate into your everyday life. The book is a perfect resource for both the individual and those charged with building and developing motivated, energetic employees and teams to further goals at the organizational level. Core will show you the four key characteristics that differentiates Thrivers from their less productive cohorts, how to identify where you stand with regards to these four characteristics, and how to change your day with mini-patterns that will become part of your way of life. Implement these important characteristics to better approach your work from a mental standpoint, keep your energy level up throughout the workday, understand why youre working so hard in the first place, and design the flow of your day to accommodate both balance and productivity. With Change Your Day, Not Your Life, increased motivation and productivity are just a day away.

Productspecificaties

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Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 23 mei 2014
Aantal pagina's: 240
Illustraties: Nee

Betrokkenen

Hoofdauteur: Andy Core
Hoofduitgeverij: John Wiley & Sons Inc

Overige kenmerken

Extra groot lettertype: Nee
Product breedte: 147 mm
Product hoogte: 23 mm
Product lengte: 221 mm
Studieboek: Nee
Verpakking breedte: 150 mm
Verpakking hoogte: 250 mm
Verpakking lengte: 15 mm
Verpakkingsgewicht: 666 g

EAN

EAN: 9781118815984

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Categorieën: Economie & Financiën

Managementboeken

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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