Complete Conditioning for Hockey

Name: Complete Conditioning for Hockey
Author: Ryan Van Asten

Auteur: Ryan Van Asten

Taal: Engels

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Auteur: Ryan Van Asten

Engels
Paperback
9781718208872
13 april 2022
360 pagina's

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Samenvatting

Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.

Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.

Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:

Movement optimization
Endurance and stamina
Functional strength and power
Acceleration and speed
Change of direction and reactivity
Recovery and injury risk reduction

Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.

Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Productspecificaties

Inhoud

Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 13 april 2022
Aantal pagina's: 360

Betrokkenen

Hoofdauteur: Ryan Van Asten
Hoofduitgeverij: Human Kinetics

Overige kenmerken

Studieboek: Nee
Verpakking breedte: 179 mm
Verpakking hoogte: 24 mm
Verpakking lengte: 254 mm
Verpakkingsgewicht: 908 g

EAN

EAN: 9781718208872

Je vindt dit artikel in

Categorieën: Sport & Outdoor

Bodybuilding

Training & Coaching

Wintersport

IJshockey

Boeken
Taal: Engels
Boek, ebook of luisterboek?: Boek
Beschikbaarheid: Leverbaar
Studieboek of algemeen: Algemene boeken

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