Essential Stress Reduction Workbook for Teens Ebook Tooltip Ebooks kunnen worden gelezen op uw computer en op daarvoor geschikte e-readers. CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm
- Engels
- E-book
- 9781648760969
- 02 maart 2021
- Adobe ePub
Samenvatting
Practical exercises to help teens manage stress and stay positive
Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges.
This stress reduction workbook for teens gives you:
- The facts about stress—Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
- A chance to get to know yourself—Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
- Real-life scenarios—Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.
Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- E-book
- Oorspronkelijke releasedatum
- 02 maart 2021
- Ebook Formaat
- Adobe ePub
Betrokkenen
- Hoofdauteur
- Carla Cirilli Andrews
- Hoofduitgeverij
- Callisto Teens
Lees mogelijkheden
- Lees dit ebook op
- Desktop (Mac en Windows) | Kobo e-reader | Android (smartphone en tablet) | iOS (smartphone en tablet) | Windows (smartphone en tablet)
Overige kenmerken
- Studieboek
- Ja
EAN
- EAN
- 9781648760969
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- Categorieën
- Taal
- Engels
- Boek, ebook of luisterboek?
- Ebook
- Onderwerp
- Menselijk lichaam, Lichaam & Gezondheid, Emoties
- Beschikbaarheid
- Leverbaar
- E-book is direct beschikbaar na aankoop
- E-books lezen is voordelig
- Dag en nacht klantenservice
- Veilig betalen
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