Feed Your Athlete A Cookbook to Fuel High Performance

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  • Engels
  • Paperback
  • 9781465435378
  • 02 juni 2015
  • 224 pagina's
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Michael Kirtsos

Michael Kirtsos, MS, RD, CSSD, LDN, is the director of nutritional services/clinical nutrition manager for HealthSouth Acute Rehab Hospital. He is also an adjunct professor of sports nutrition at Salisbury University, a dietitian for the Salisbury University Athletic Department, and a board member for the Maryland Academy of Nutrition and Dietetics. Michael is board-certified in sports dietetics by the Academy of Nutrition and Dietetics. He has a master's degree in applied health physiology/exercise physiology, with a concentration in strength and conditioning.

Samenvatting

Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information.

Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options.

Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.

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Taal
en
Bindwijze
Paperback
Oorspronkelijke releasedatum
02 juni 2015
Aantal pagina's
224
Illustraties
Met illustraties

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Hoofdauteur
Michael Kirtsos
Tweede Auteur
Joseph Ewing
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Editie
1
Extra groot lettertype
Nee
Product breedte
197 mm
Product hoogte
19 mm
Product lengte
235 mm
Studieboek
Nee
Verpakking breedte
195 mm
Verpakking hoogte
232 mm
Verpakking lengte
232 mm
Verpakkingsgewicht
624 g

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EAN
9781465435378

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