Good Energy The Surprising Connection Between Glucose, Metabolism and Limitless Health

Name: Good Energy
Author: Dr. Casey Means

Auteur: Dr. Casey Means

Taal: Engels

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Auteur: Dr. Casey Means Calley Means

Engels
Hardcover
9780008604257
09 mei 2024

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Samenvatting

'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess

'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty

'A tour de force' Dr Mark Hyman

Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.

What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?

Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:

The five biomarkers that determine your risk for a deadly disease
Six lifelong food principles to implement whether you’re carnivore or vegan
The crucial links between sleep, circadian rhythm, and metabolism
A framework for exercise focused on building simple movement into every day
How cold and heat exposure helps build our body’s resilience
Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.

Productspecificaties

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Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 09 mei 2024

Betrokkenen

Hoofdauteur: Dr. Casey Means
Tweede Auteur: Calley Means
Hoofduitgeverij: Thorsons

Overige kenmerken

Product breedte: 159 mm
Product hoogte: 38 mm
Product lengte: 240 mm
Studieboek: Nee
Verpakking breedte: 159 mm
Verpakking hoogte: 38 mm
Verpakking lengte: 240 mm
Verpakkingsgewicht: 620 g

EAN

EAN: 9780008604257

Je vindt dit artikel in

Categorieën: Gezondheid & Lichaam

Geneeskunde & Verpleging

Preklinische geneeskunde

Gezondheidsproblemen

Fysiologie

Metabolisme

Boeken
Taal: Engels
Beschikbaarheid: Te reserveren
Boek, ebook of luisterboek?: Boek
Studieboek of algemeen: Algemene boeken

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