Happiness In Recovery 7 Simple Steps to a Happier Life
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Auteur:
Conference Board
- Engels
- Paperback
- 9781684182985
- 07 november 2016
- 132 pagina's
Samenvatting
Suffering Anxiety or Depression? Recovering from PTSD or Addiction? Want a simple action plan that will actually make you feel better?
'Happiness in Recovery' examines the mechanisms behind toxic, reactive thinking and provides a number of practical exercises to train the mind, increase focus, deal with stress and increase happiness.
'Happiness in Recovery' examines the mechanisms behind toxic, reactive thinking and provides a number of practical exercises to train the mind, increase focus, deal with stress and increase happiness.
The 7 simple steps are universal, non-sectarian, easy to understand and beneficial to anyone who follows them regardless of age, race, gender or life circumstance
The fact is life doesn’t always feel great. When we are feeling down it can be difficult to know exactly how to pick ourselves up and move forward.
Happiness In Recovery is an intelligent, insightful guide to getting over the bumps in the road and living a happier life.
This practical guide, filled with handy links to exercises, really challenges our notions of what happiness is. The idea, held by many, of it being about pleasure, is torn down by the author’s brutal logic and honest disclosure of personal experience.
Instead we find that happiness is more akin to freedom, liberation from our judgements and attachment to outcomes, as well as compassion and generosity to others.
For those who are seeking more happiness in their lives, without drawing on religious or spiritual texts, this book is an invaluable resource.
– Catherine Yunkers
Happiness in Recovery takes you beyond the self obsession of therapy, beyond the twelve steps and out into the human community. - Phillip Miller
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- Paperback
- Oorspronkelijke releasedatum
- 07 november 2016
- Aantal pagina's
- 132
- Illustraties
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- Hoofdauteur
- Conference Board
- Hoofduitgeverij
- Sovereign Media Group
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- Extra groot lettertype
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- 129 mm
- Product hoogte
- 7 mm
- Product lengte
- 198 mm
- Studieboek
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- 129 mm
- Verpakking hoogte
- 7 mm
- Verpakking lengte
- 198 mm
- Verpakkingsgewicht
- 136 g
EAN
- EAN
- 9781684182985
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