Hashimoto's Diet for the Newly Diagnosed A 21-Day Elimination Diet Meal Plan and Cookbook
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- Engels
- Paperback
- 9781646117505
- 26 mei 2020
- 222 pagina's
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A stress-free diet and lifestyle guide for managing your Hashimotos diagnosis
While a Hashimotos thyroiditis diagnosis is an essential first step toward taking control of your health, it can be overwhelming. Whats more, implementing lifestyle changes like an elimination diet, especially when youre struggling with severe symptoms like fatigue and unexplained weight gain, can feel formidable. But, rest assured, Hashimotos Diet for the Newly Diagnosed is your helpful companion to getting on the right path to a healthy, symptom-free life, starting with what you eat.
With 75 healing recipes and a 3-week meal plan complete with shopping lists, this Hashimotos diet cookbook has everything you need post-diagnosis to prepare delicious meals that will nourish your body and help alleviate your Hashimotos symptoms. By starting off with a simpler approach to the traditional elimination diet, Hashimotos Diet for the Newly Diagnosed will teach you how to listen to your body and build your You Diet for optimal health and well-being.
This complete Hashimotos diet cookbook and meal plan for beginners includes:
- Easy-to-digest scienceUnderstand the ins and outs of your Hashimotos diagnosis, including the critical connection between this thyroid condition and your diet.
- Comforting and nourishing recipesFrom breakfast to dinner to snacks, these recipes call for familiar ingredients and may require less than 30 minutes to make, can be made in one pot or pan, or are ideal for doubling and freezing for a quick meal any day of the week.
- Building a support systemLearn which questions to ask your healthcare practitioner, how to effectively communicate the details of your Hashimotos diagnosis with loved ones, and more.
If youve been recently diagnosed with Hashimotos thyroiditis, heres the all-in-one cookbook and meal plan thats perfect for you.
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- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 26 mei 2020
- Aantal pagina's
- 222
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Daphne Olivier
- Hoofduitgeverij
- Rockridge Press
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- Extra groot lettertype
- Nee
- Product breedte
- 191 mm
- Product hoogte
- 15 mm
- Product lengte
- 235 mm
- Studieboek
- Nee
- Verpakking breedte
- 191 mm
- Verpakking hoogte
- 15 mm
- Verpakking lengte
- 235 mm
- Verpakkingsgewicht
- 526 g
EAN
- EAN
- 9781646117505
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