Healthy Eating Every Day
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Artikel vergelijken
- Engels
- Paperback
- 9781450460460
- 19 juni 2017
- 272 pagina's
Samenvatting
Learn to make healthy eating choices and overcome barriers that keep you from eating right. Healthy Eating Every Day offers a step-by-step, sustainable, behavior-changing approach to eating for improved health. This second edition has been updated throughout to align with current U.S. dietary guidelines and MyPlate tools.
Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle.
Inside, you’ll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You’ll also learn these useful skills:
• Create food shopping lists that include healthy foods
• Balance calories to achieve and maintain a healthy weight
• Eat well when dining out or away from home
• Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat
Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy.
Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Productspecificaties
Inhoud
- Taal
- en
- Bindwijze
- Paperback
- Oorspronkelijke releasedatum
- 19 juni 2017
- Aantal pagina's
- 272
- Illustraties
- Nee
Betrokkenen
- Hoofdauteur
- Ruth Ann Carpenter
- Tweede Auteur
- Carrie E. Finley
- Co Auteur
- Ruth Ann Carpenter
- Hoofduitgeverij
- Human Kinetics
Vertaling
- Originele titel
- Healthy Eating Every Day
Overige kenmerken
- Editie
- 2
- Extra groot lettertype
- Nee
- Product breedte
- 216 mm
- Product lengte
- 279 mm
- Studieboek
- Nee
- Verpakking breedte
- 216 mm
- Verpakking hoogte
- 279 mm
- Verpakking lengte
- 279 mm
- Verpakkingsgewicht
- 907 g
EAN
- EAN
- 9781450460460
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